The holidays should be quite a time of committing. However, when you’re struggling with depression, the absence of self-worth, fatigue, and feelings of despair or hopelessness may leave you feeling as if you are not deserving of presents. However, the truth is that you deserve to be distinguished and do not let melancholy convince you differently.
Lots of Inspiring and special Gifts for People with Depression. This manual is full of mood-boosting gifts for people with depression. A little special care goes a long way.
Present Suggestions for People with Depression
I wrote about my battle with seasonal depression in a previous post and gave you some fantastic ideas for presents that certainly comfort the spirit once it looks as the winter is dragging on.
This Guide offers a huge variety of gift ideas for people with depression
The First segment is full of little, budget-minded depression gifts. The article then graduates to full-blown hygge-inspired grand comfort gifts.
Do not Overlook the next section:
It will bless both you and your loved one immeasurably. Never discount adventures and time as a number of the very uplifting gifts for friends and family with depression!
The Last part of present ideas is ideal for regular care and practical needs that make some of their very best depression gifts.
Lots of Budget-Friendly Gifts for People with Depression
A Guided meditation CD to ease depression can bring calm and centeredness to anyone. For friends or loved ones that are down, these are great tools for an internal increase of their soul.
I Absolutely love wrapping a warm scented heating wrap around my shoulders (bonus points with this pretty one!) When I am feeling somewhat out of sorts. The winters can be pretty difficult for depression sufferers, so something hot that has a calming scent will be a welcome present.
This Adorable little octopus journal has a sweet touch of whimsy and can encourage someone who struggles with depression to write their ideas. Part of a healthy daily practice is journaling feelings in addition to things we are thankful for. A sure mood booster!
A unique mug with a motivational message has always been among my favorite gifts! I treasure a mug given to me by a close friend after my kid died. It is a constant reminder of how much she really cares about me personally. Throw in some special tea to get an excess surprise!
I have heard many wonderful things about it. Here’s what one reader had to say: “Jenny made me laugh so hard I feared for my own safety! I think that’s how she managed to get past my defenses and allow me to feel more okay about myself.” –Allie Brosh
These amazing scented candles are the perfect means to deliver some terrific aromatherapy! These make a perfect present for someone with depression.
Fairy Lights are one of my favorite ways to combat depression on these long winter nights when it looks like the daylight has slipped away so quickly. They give such a warm amazing glow that you can’t help but feel much better if they are around.
This Table-top gurgling water fountains may just be my favorite gift for a friend with melancholy. These small fountains of pleasure have been a hit every single moment. There is nothing about the noise of water that calms the soul and mind.
A Fairy garden to get a bit of indoor whimsy is the best way to attract some outdoor mini cheer into your space. Combine this present for your miserable loved one with some little plants, it is sure to bring a huge smile!
Essential Oil diffusers are fantastic additions to any home. Aromatherapy is an especially great method to calm and enhance the mood.
These Amazing inspirational mobile phone cases have heaps of sayings and verses to choose from! An ideal everyday reminder for your friend or loved one that they’re loved and treasured.
Do these make an excellent present for your loved one who is depressed? combine this pillow with a soft cover and it will surely be appreciated!
Try Some of those beautifully considerate and budget-friendly gifts for anybody who could use a boost. The sound of water, feeling of heat on the skin, and attractiveness of green plants are life-giving and calm.
Hygge Is becoming more popular — and with good reason. Inspired by the culture, it could be clarified as coziness of their soul and environment. While not necessarily about possessions, you will find soothing things that can be added into our living spaces for supreme comfort.
You Understand hygge when you feel it. It’s when you’re cuddled up on a sofa with a loved one, or sharing comfort food together with your closest family members.
The Hygge mindset can be particularly reassuring and provides many options for depression gifts. From fluffy blankets to candles which include an uplifting glow… to baskets of soft yarn. There’s something to boost any disposition!
Working with your palms to make beautiful things can be quite therapeutic. A starter crochet apparel with soft rich-colored yarn makes a superb mood fostering present!
A newer treatment called weighted blanket treatment has proved very valuable for anxiety and depression.
Benefits of a barbell as a fantastic melancholy gift:
Increases oxytocin which promotes feelings of calm and also reduces blood pressure.
It may trigger melatonin production which may enhance sleep.
The weight can decrease nervous system activity which helps anxiety.
The weighted atmosphere has also been shown to improve focus for Those Who Have ADHD
One suggestion would be to decide on a blanket that is 5-10% of your body fat, but you can check with your physician if you would like additional guidance.
This Lighter-weight blanket is 10 pounds and gets fantastic reviews on Amazon. It is budget-friendly and a great choice as a rookie blanket gift for a person with depression who would like to undergo its calming effects.
For A top-weighted blanket alternative which has a soft detachable cover — a certain mood-boosting present — this 10-pound layout is functional and beautiful.
Presents that lift your spirit
Gifting Your own time, a nurturing experience, or an opportunity for self-care can supply as much comfort and inspiration as mood-boosting presents. Listed below are three phenomenal techniques to show your love to an individual who has depression. You’re very likely to love these experiences too!
1. Even better if you have the budget to present them with a massage or pampering manicure/pedicure.
2. Kidnap your loved one to get an early sunrise driveway or walk. Of course, make certain this is something they are around, or you know they’d enjoy doing.
3. This one is my absolute favorite… Spend a day on a woods therapy walk. The Japanese custom of tree therapy began in the 1980s and supplies spirit-quenching benefits to each part of the being.
Here Are a few gifts that fall in the category of being everyday useful
Present cards to their Favourite coffee shop, grocery store, or Target. Anyplace to get a couple of psychiatric supplies.
For particularly tough Times, assemble a homemade soup casserole or 2 and drop it off. To liven their place once a month for a few months.
Go on a Costco run and Stock them up on healthy and easy meals and snacks. Do not forget a little bit of chocolate!
Give them your presence. Even in silence, your existence speaks volumes about Your love and attention.
I expect this Informative article has motivated you with exceptional, uplifting gifts for the people in your life who struggle with depression? Little thought, you can find perfect gifts For depressed people who produce a big effect on their hearts.
Give depression a swift kick in the…
The book by Robert Westermeyer, Ph.D. published by Quick Publications, offers a no-nonsense, empirically based approach to ridding oneself of depression and preventing relapse. Kicking Depression’s Ugly Butt (222 pages – ISBN 1-882349-07-5) is based on a very successful cognitive therapy program Dr. Westermeyer designed for a San Diego psychiatric hospital. After reading this book, many readers will have a wholly different understanding of why depression endures and how to break it.
“If the title of this book doesn’t grab you, the information inside will! Dr. Westermeyer explains compactly and in daily language what depression is and how to get rid of it for good. He covers everything needed and even touches on the scientific foundation of his work. However, he does not overwhelm the depressed reader. His extensive experience helping the severely depressed, his compassion, and his zeal for kicking depression clearly shine throughout this valuable book!”
A. Thomas Horvath, Ph.D., ABPP
Founding Fellow, Academy of Cognitive Therapy
Author: Sex, Drugs, Gambling & Chocolate: A Workbook for Overcoming Addictions
“Cognitive therapy for depression has proven effective as a psychological treatment for mood problems. Dr. Westermeyer’s writing not only offers help to people grappling with depression, but also depression’s “ugly little friends”, such as anxiety, internalized anger, and relapse. His writing conveys enthusiasm and a genuine interest in helping people live happier lives.”
Raymond A. Fidalgo, M.D.
Director, Cognitive Therapy Programs
Sharp Mesa Vista Hospital, San Diego, California
Foreword by Raymond Fidalgo, M.D.
1. Depression: A Self-Feeding Spiral
In this chapter, readers are presented with a cognitive-behavioral model of depression. Though depression has many causes, such as negative life events and biochemical abnormalities, the symptoms play a crucial role in its perpetuation. Negative thinking, withdrawal, and self-focused attention, for example, are caused by depression; and these symptoms, in turn, serve to strengthen and prolong the state. Readers learn that in order to get out of depression they must disallow the symptoms from feeding the state.
2. Discovering Patches of Relief
Recovery from depression is rarely smooth and linear. Most depressed people experience brief episodes of mild to moderate mood improvement that occurs regularly but doesn’t last. Readers are encouraged to adopt a “cart before the horse” mentality, whereby, despite low motivation and energy, they work to increase the frequency and duration of these fleeting bouts of respite. Self-monitoring and activity planning exercises help readers discover that recovery is strongly associated with here and now changes in behavior and thinking.
3. Thinking about Thinking (Pre-Press Excerpt)
Metacognition is defined as a uniquely human ability to examine, dispute and change automatic thinking. When people are depressed, there is a greater frequency of involuntary negative thinking, and therefore, it is particularly important to exercise metacognition. A variety of exercises are introduced to help readers become more aware of this powerful capacity and become better able to use it regularly.
4. Testing Gloomy Data
Cognitive therapy always involves some sort of step-by-step “thought record” for monitoring negative automatic thoughts and beliefs and testing their accuracy. The documentation of thought errors and successful disputation in black and white really helps drive home the efficacy of cognitive strategies. Clinically, the author has used a variety of versions and in this chapter presents a modified flowsheet that has evolved over the years and is most preferred by his patients.
5. Derailing Depression’s One Track Mind
In this chapter, readers learn dozens of other techniques for catching, disputing, and redirecting depressive information processing. The section also includes an important section about suicide prevention and offers cognitive strategies for decreasing suicidal ideas.
6. Social Skills-101
Depression can push people away as the morose attitude and deficits in social skills turn others off. Often the depressed person’s family doesn’t understand what is going on. Social skill deficits of depression are presented frankly as real obstacles to recovery. A variety of methods for monitoring and improving social skills are introduced.
7. Anxiety: Turning Mountains Back to Molehills
Many people with depression struggle with anxiety too. For some depressed people, anxiety is the most subjectively painful component of this experience. A cognitive model of anxiety is illustrated with tools aimed at helping people learn to effectively distract themselves from anxious rumination, dispute catastrophic predictions, reduce avoidant behavior, and relax.
8. Motivation: Talking Your Feet into Moving
For cognitive therapy to help, people must actually practice the techniques presented to them. However, it is difficult to take action when one feels miserable and is devoid of motivation. Based on recent research in the area of addictive behavior, a model of motivation enhancement and an exercise for “tipping the scale” of ambivalence are described thoroughly.
9. Anger: A Healthy Balance between Exploding and Imploding
Many depressed people have a “bad relationship” with anger. In this chapter “externalizing anger problems” are differentiated from “internalizing anger problems”; the latter a more common problem for depressed individuals. Methods of anger control are presented, as are ways of allowing anger to drive assertive action as opposed to aggression or avoidance. There is a strong emphasis on identifying and challenging the cognitive obstacles to a healthy relationship with anger.
10. Relapse Prevention-I: Nipping Melancholy Buds
Those who have had a bout of depression are particularly vulnerable to relapse. So it is important to be prepared. In this chapter “lapse” is differentiated from “relapse”. Readers are encouraged to prepare for the former, which doesn’t necessarily have to lead a full-blown return of symptoms. There is an emphasis on catching early warning signs and preparing for triggers.
11. Relapse Prevention-II: Minimizing Life’s Defeats
It is likely that people are “hardwired” to experience depressive symptoms when they are rendered powerlessness, and that episodes of clinical depression are often due to one’s inability to get out of a defeated state due to overwhelming life constraints and rigid assumptions. The chapter stresses the importance of identifying aspects of lifestyle and thinking that can keep depressed people in a defeated state. Also provided are methods for regaining power and/or successfully removing oneself from the sources of defeat.
12. Relapse Prevention III: Upgrading Lifestyle
For most people, the initiation of lifestyle buffers will be important in terms of minimizing the risk of depressive relapse. In this chapter, exercises are presented to help people identify cognitive and behavioral skill deficits that get in the way of a rewarding, balanced lifestyle. People are most likely to make changes for the better when they are coming out of a bad patch. A mindset of “passion making” is advocated, whereby one’s ascent from depression is viewed as a nigh time for incorporating passion and meaning into one’s life.
Appendix A. On Suicidal Thoughts
The seriousness of suicidality and the importance of seeking outside help are underscored in this no-nonsense section. Readers with suicidal ideation are offered a number of options for minimizing the likelihood of self-harm, and cognitive disputation strategies are presented to help people hopeless rumination.
Appendix B. A Few Words about Medication and Therapy
By no means is a self-help book going to be sufficient to extract all depressed people from the mire of clinical depression. Books can provide valuable information and help individuals initiate change toward recovery. When depression endures, it is vital that people seek professional help. For many depressed people, antidepressant medications are seen as an integral part of treatment, as is psychotherapy. Various models of therapy are discussed, as well as some details about what cognitive psychotherapy entails.